Outdoor Coaching

A story from my past:

I have always found balance to be vital for my wellbeing, when an important area of my life is being neglected it will gradually trickle over and cause a bigger spill. A couple of years back, my team had doubled in size, I was working much longer hours and my physical activity was the area to suffer. One day I decided to take my one-to-one meetings outside to incorporate some form of physical activity into my working week. I instantly observed the benefits and so did my team, the conversations felt a lot more at ease, they were more solution orientated, more creative, we left the conversation feeling better while getting our steps up. Weather dependent I integrated outdoor coaching into my weekly schedule, I was hooked.


If you are looking for an alternative then sitting in a room, there are several benefits to this approach:

  • Walking in nature, heightens the awareness of your environment and involves the use of all your senses.
  • It is an automatic way to ground yourself, which has a calming effect on your body and mind. This calming effect helps with problem solving and creative thinking.
  • You will gain access to your bodies natural release of endorphins (feel good hormone), you will be more alert, relaxed and creative in your thinking.

I found fare more answers in the woods, than I ever did in the city

Mary Davis


Locations: There are some fantastic spots around the sunny southeast to consider. From Altamont Gardens to Ballymoney Beach to the barrow way, there are plenty of options available.

Looking to explore this further, just book a free 30 minute chemistry call….

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Coaching Credentials

EMCC Global Coaching Accreditation
MSDip Applied Positive Psychology & Coaching Psychology
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Red2Blue Coach Certification
15 Years Corporate & Leadership Experience
Experienced Mental Skills Coach for Rugby and GAA teams (Male and Female)
Grit Virtual Coach (Volunteering)
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