Coaching with Humour

Life can get serious quite quickly, so don’t forget to laugh. There is no getting away that life can be busy, life can be tough, we all have our baggage, at times, we might pick up someone else’s bags and not even notice.

When used appropriately humour can lift the mood and raise much needed energy levels. Humour can provide the creativity to get you unstuck.

Humour in its optimal form can create the environment for you to explore things differently, it can shake up reactions and thinking. Then our perceptions can change

Here's what science says...

Humour & Laughter:

  • Add Joy and zest to life
  • Relieves Stress
  • Defuses Conflict
  • Boost Immunity
  • Improves Mood
  • Strengthens Relationships
  • Reduces Anxiety & Tension
  • Promotes Group Bonding

Whatever you do, always give 100%. Unless you’re donating blood.

Bill Murray

The 3-Step Approach

  • 01 Understanding – where you are, where you want to go, your humour style, your character strengths
  • 02 Creativity – coaching session with integrated fun and engaging exercises
  • 03 Action Plan – A plan to move you forward with additional humour-based interventions
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Coaching Credentials

EMCC Global Coaching Accreditation
MSDip Applied Positive Psychology & Coaching Psychology
Certified Sport Psychology
Red2Blue Coach Certification
15 Years Corporate & Leadership Experience
Experienced Mental Skills Coach for Rugby and GAA teams (Male and Female)
Grit Virtual Coach (Volunteering)
SME Business Owner & Founder
Daddy Day-care Certified😊

Red2Blue coach certification

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