Character strengths are important because they reflect the real you, who you are at the core. I have worked with Character Strengths in my coaching practice since 2019 and have found these to be a powerful tool in enhancing your wellbeing and performance. They key is to build awareness of your character strengths, then look to integrate your signature strengths into your daily/weekly schedule in a optimal way.
Check out our blog post below:Live your Character Strengths
Why Do Character Strengths Matter?
Character strengths are the positive parts of your personality that make you feel authentic and engaged. You possess all 24 character strengths in different degrees, giving you a unique character strengths profile. Research shows that understanding and applying your strengths can help:
- Boost Confidence
- Increase Happiness
- Strengthen Relationships
- Manage Problems
- Reduce Stress
- Accomplish Goals
- Build Meaning and Purpose
- Improve Work Performance
Discover your greatest qualities and begin using your strengths to build your best life.
I use the Values in Action Character Strength in my practice. Want to know your Character Strengths, click here to use the free Scientific Survey.